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TFI Daily News

World News for World Changers

Jun 18

Headlines

G8 exposes rift among leaders on Syria
ENNISKILLEN, Northern Ireland (AP)—Deep differences over Syria’s fierce civil war clouded a summit of world leaders Monday, with Russian President Vladimir Putin defiantly rejecting calls from the U.S., Britain and France to halt his political and military support for Syrian leader Bashar Assad.

Afghan president’s forces taking security lead
KABUL, Afghanistan (AP)—Afghan President Hamid Karzai announced at a ceremony on Tuesday that his country’s armed forces are taking over the lead for security nationwide from the U.S.-led NATO coalition.

Anger in southern Egypt over Islamist governor
LUXOR, Egypt (AP)—Angry tourism workers and activists in Luxor threatened Monday to block a newly appointed Islamist governor from his office because of his links to a former militant group that killed scores of people in a 1997 attack in the ancient city and devastated Egypt’s sightseeing business.

Airborne laser reveals city under Cambodian earth
SYDNEY (AP)—Airborne laser technology has uncovered a network of roadways and canals, illustrating a bustling ancient city linking Cambodia’s famed Angkor Wat temples complex.

Chinese supercomputer named as world’s fastest
BEIJING (AP)—A Chinese university has built the world’s fastest supercomputer, almost doubling the speed of the U.S. machine that previously claimed the top spot and underlining China’s rise as a science and technology powerhouse.

Singapore Pressures Indonesia to Identify Firms Behind Haze
(Reuters) Singapore’s worst air pollution in 16 years sparked diplomatic tension on Tuesday, as the city-state urged Indonesia to provide satellite data to enable it to act against plantation firms that allow slash-and-burn farming.

Police Arrest Dozens in Raids Across Turkey After Protests
(Reuters) Police raided addresses across Turkey on Tuesday and detained dozens of people after nearly three weeks of anti-government protests, local media reported.

Power Crisis Fears Unnerve Industry in Booming Philippines
(Reuters) An electricity outage that blacked out large swathes of the Philippines’ main island of Luzon for up to eight hours last month has highlighted worries about a potential power crisis that could undermine Asia’s fastest-growing economy.

Defense Cuts ‘Hollowing Out’ European Armies: U.S. Envoy
(Reuters) Most European allies are “hollowing out” their armies as they slash Defense spending, casting doubt on whether Europe can remain a viable military partner of the United States, the outgoing U.S. ambassador to NATO said on Monday.


Thought of the Day

“Never mistake motion for action.”—Ernest Hemingway


Word of the Day

demure \dih-MYOOR\ adjective
1 : reserved, modest
2 : affectedly modest, reserved, or serious : coy

Example:
When we first met Kelly, she was quiet and demure, so it surprises us now to see that she can be vocal and forward.

“Demure” has essentially remained unchanged in meaning since at least the 14th century. Its first recorded use in our language dates from the Middle English period (roughly the 12th to 15th centuries), a time when the native tongue of England was borrowing many new words from the French spoken by the Normans who gained control of the country after the Battle of Hastings. “Demure” might have been part of the French cultural exchange; etymologists think it may have derived from the Anglo-French verb “demorer” or “demourer,” meaning “to linger.” During Shakespeare’s time, “demure” was briefly used in English as a verb meaning “to look demurely,” but only the older adjective form has survived to the present day.


Currencies/Gold

Financial Times, June 17, 2013
€/$ 1.33
$/¥ 94.95
Gold (Comex) at 1,386


Cheating Ourselves of Sleep

By Jane E. Brody, NY Times, June 17, 2013

Think you do just fine on five or six hours of shut-eye? Chances are, you are among the many millions who unwittingly shortchange themselves on sleep.

Research shows that most people require seven or eight hours of sleep to function optimally. Failing to get enough sleep night after night can compromise your health and may even shorten your life. From infancy to old age, the effects of inadequate sleep can profoundly affect memory, learning, creativity, productivity and emotional stability, as well as your physical health.

According to sleep specialists at the University of Pittsburgh School of Medicine and Western Psychiatric Institute and Clinic, among others, a number of bodily systems are negatively affected by inadequate sleep: the heart, lungs and kidneys; appetite, metabolism and weight control; immune function and disease resistance; sensitivity to pain; reaction time; mood; and brain function.

Poor sleep is also a risk factor for depression and substance abuse, especially among people with post-traumatic stress disorder, according to Anne Germain, associate professor of psychiatry at the University of Pittsburgh. People with PTSD tend to relive their trauma when they try to sleep, which keeps their brains in a heightened state of alertness.

Dr. Germain is studying what happens in the brains of sleeping veterans with PTSD in hopes of developing more effective treatments for them and for people with lesser degrees of stress that interfere with a good night’s sleep.

The elderly are especially vulnerable. Timothy H. Monk, who directs the Human Chronobiology Research Program at Western Psychiatric, heads a five-year federally funded study of circadian rhythms, sleep strength, stress reactivity, brain function and genetics among the elderly. “The circadian signal isn’t as strong as people get older,” he said.

He is finding that many are helped by standard behavioral treatments for insomnia, like maintaining a regular sleep schedule, avoiding late-in-day naps and caffeine, and reducing distractions from light, noise and pets.

It should come as no surprise that myriad bodily systems can be harmed by chronically shortened nights. “Sleep affects almost every tissue in our bodies,” said Dr. Michael J. Twery, a sleep specialist at the National Institutes of Health.

Several studies have linked insufficient sleep to weight gain. Not only do night owls with shortchanged sleep have more time to eat, drink and snack, but levels of the hormone leptin, which tells the brain enough food has been consumed, are lower in the sleep-deprived while levels of ghrelin, which stimulates appetite, are higher.

In addition, metabolism slows when one’s circadian rhythm and sleep are disrupted; if not counteracted by increased exercise or reduced caloric intake, this slowdown could add up to 10 extra pounds in a year.

The body’s ability to process glucose is also adversely affected, which may ultimately result in Type 2 diabetes. In one study, healthy young men prevented from sleeping more than four hours a night for six nights in a row ended up with insulin and blood sugar levels like those of people deemed prediabetic. The risks of cardiovascular diseases and stroke are higher in people who sleep less than six hours a night. Even a single night of inadequate sleep can cause daylong elevations in blood pressure in people with hypertension. Inadequate sleep is also associated with calcification of coronary arteries and raised levels of inflammatory factors linked to heart disease. (In terms of cardiovascular disease, sleeping too much may also be risky. Higher rates of heart disease have been found among women who sleep more than nine hours nightly.)

The risk of cancer may also be elevated in people who fail to get enough sleep. A Japanese study of nearly 24,000 women ages 40 to 79 found that those who slept less than six hours a night were more likely to develop breast cancer than women who slept longer. The increased risk may result from diminished secretion of the sleep hormone melatonin. Among participants in the Nurses Health Study, Eva S. Schernhammer of Harvard Medical School found a link between low melatonin levels and an increased risk of breast cancer.

A study of 1,240 people by researchers at Case Western Reserve University in Cleveland found an increased risk of potentially cancerous colorectal polyps in those who slept fewer than six hours nightly.

Children can also experience hormonal disruptions from inadequate sleep. Growth hormone is released during deep sleep; it not only stimulates growth in children, but also boosts muscle mass and repairs damaged cells and tissues in both children and adults.

Dr. Vatsal G. Thakkar, a psychiatrist affiliated with New York University, recently described evidence associating inadequate sleep with an erroneous diagnosis of attention deficit hyperactivity disorder in children. In one study, 28 percent of children with sleep problems had symptoms of the disorder, but not the disorder.

During sleep, the body produces cytokines, cellular hormones that help fight infections. Thus, short sleepers may be more susceptible to everyday infections like colds and flu. In a study of 153 healthy men and women, Sheldon Cohen and colleagues at Carnegie Mellon University found that those who slept less than seven hours a night were three times as likely to develop cold symptoms when exposed to a cold-causing virus than were people who slept eight or more hours.

Some of the most insidious effects of too little sleep involve mental processes like learning, memory, judgment and problem-solving. During sleep, new learning and memory pathways become encoded in the brain, and adequate sleep is necessary for those pathways to work optimally. People who are well rested are better able to learn a task and more likely to remember what they learned. The cognitive decline that so often accompanies aging may in part result from chronically poor sleep.

With insufficient sleep, thinking slows, it is harder to focus and pay attention, and people are more likely to make poor decisions and take undue risks. As you might guess, these effects can be disastrous when operating a motor vehicle or dangerous machine.

In driving tests, sleep-deprived people perform as if drunk, and no amount of caffeine or cold air can negate the ill effects.


Think Inside the Box

By Drew Boyd and Jacob Goldenberg, WSJ, June 14, 2013

When most CEOs hear the word “innovation,” they roll their eyes. It conjures up images of employees wasting hours, even days, sitting in beanbag chairs, tossing Frisbees and regurgitating ideas they had already considered. “Brainstorming” has become a byword for tedium and frustration.

Over the past decade, we have asked senior executives, on every continent and in every major industry, two key questions about innovation. The first: “On a scale of one to 10, how important is innovation to the success of your firm?” The second: “On a scale of one to 10, how satisfied are you with the level of innovation in your firm?”

Not surprisingly, they rate the importance of innovation very high: usually a nine or 10. None disputes that innovation is the No. 1 source of growth. Without fail, however, most senior executives give a low rating—below five—to their level of satisfaction with innovation.

How could business leaders rate innovation as so important yet feel so dissatisfied with their own organizations’ performance? Because what they really want to know is how: How do you actually generate novel ideas and do so consistently, on demand?

The traditional view of creativity is that it is unstructured and doesn’t follow rules or patterns. Would-be innovators are told to “think outside the box,” “start with a problem and then brainstorm ideas for a solution,” “go wild making analogies to things that have nothing to do with your product or service.”

We advocate a radically different approach: thinking inside the proverbial box, not outside of it. People are at their most creative when they focus on the internal aspects of a situation or problem—and when they constrain their options rather than broaden them. By defining and then closing the boundaries of a particular creative challenge, most of us can be more consistently creative—and certainly more productive than we are when talking about grand abstractions at a company retreat.

Our method works by taking a product, concept, situation, service or process and breaking it into components or attributes. Using one of five techniques, innovators can manipulate the components to create new-to-the-world ideas that can then be put to valuable use. The five techniques are:

Subtraction: Remove seemingly essential elements.
Consider a contact lens, an exercise bicycle, a package of powdered soup and an ATM. What do they have in common? They have all had something subtracted. Subtract the frame of a pair of glasses and you have the contact lens. Remove a bike’s rear wheel and you invent the exercise bicycle. Extract water from soup to make a package of powdered soup. Take the bank employee out of a cash transaction and you have an ATM.

The original Sony Walkman was a cassette recorder that had the recording function subtracted, which seemed to defy all logic: a spinoff product that did less than the original. Even Akio Morita, Sony’s chairman and the inventor of the Walkman, was surprised by the market’s enthusiastic response.

Philips Electronics used subtraction to revolutionize the DVD market. Remember when a DVD player looked like a traditional, bulky VCR player, with a confusing array of buttons and displays on the front panel? The Philips team hit on the idea of removing these functions from the DVD player itself and placing them on a hand-held device. The result: a slimmer, cheaper, sleeker and easier-to-use DVD machine—and a new design standard not just for DVD players but for the whole home-electronics market.

Task unification: Bring together unrelated tasks or functions.
Samsonite, the world’s largest travel-bag company, used task unification to expand into the college backpack market. Backpacks, especially for college students, cause back and neck strain due to the weight of their contents: textbooks, laptops, beverages and so on.

Instead of padding the straps like other backpacks, the Samsonite team created a way to use the heavy weight as a comfort advantage. The straps are shaped so that they press softly into the wearer’s shoulders at strategically located shiatsu points to provide a soothing massage sensation. The heavier the contents, the deeper the sensation and the more stress relief for the wearer.

Or consider the Captcha system, which you have probably experienced many times but without knowing its name. Captcha (an acronym for Completely Automated Public Turing Test to Tell Computers and Humans Apart) is what asks you to type words written in a bizarre, distorted script inside a box before you’re allowed to enter a website. Ticketmaster, for instance, uses Captcha to prevent the automated programs of scalpers from immediately scooping up the most desirable seats for events.

What most people don’t realize is that their Captcha answers serve two purposes—and here we get to task unification. In addition to proving to websites that they are not machines, the users of Captcha are deciphering difficult-to-read words from printed texts. The system’s inventor, a Carnegie Mellon computer scientist named Luis von Ahn, realized that by feeding into Captcha words that computer scanners can’t read—especially the old fonts often found in older publications—users could help in the massive task of transforming printed content into digital form. Ordinary web surfers are helping to transcribe the equivalent of nearly 150,000 books a year.

Multiplication: Copy a component and then alter it.
In 1804, the British scientist William Hyde Wollaston invented the single-element concavo-convex meniscus lens, which has been used ever since in simple focus-free box cameras, including the famous Kodak Brownie. Serious photographers need more versatility, however. So over the past century, camera makers have multiplied the basic lens and changed its shape to create an entire spectrum of lenses for different sorts of images: close up, far away, wide angle or even blurred or grossly distorted. Each works with one click of a button, but with dramatically different effects.

Or consider the razor. Since the Bronze Age, men have been shaving using a single blade. Then, in 1971, Gillette introduced the TRAC II Twin Blade Shaving System, which sported two blades instead of one. Twin blades give a closer shave because each blade performs a different function. The first blade pulls up the hair so that it is unable to retract into the skin before the second blade, set at a slightly different angle, cuts it off. The TRAC II set off a still-ongoing competitive frenzy of multiplication in the shaving industry.

A range of products are the obvious result of multiplication, from bifocal lenses and double-sided tape to three-way light bulbs. But multiplication works for services as well. For the College Board, which designs, administers and scores the SAT, maintaining the validity of its test is a big challenge: Colleges want an entrance exam that is consistent in what it measures from year to year. But how can the College Board gauge the difficulty of questions before students are actually scored on them?

The answer: by including “experimental” questions in order to assess them for inclusion in future tests. These particular questions are not scored, but students have no way of knowing that, so they spend about 25 minutes of the 225-minute testing period answering zero-value questions. By using multiplication in this way, the College Board is able to offer a “new” test each year while ensuring that its quality matches that of previous tests.

Division: Separate the components of a product or service and rearrange them.
Instances of this technique abound, from airline check-in procedures that now have you print your boarding pass at home to the TV remote control whose functions used to be attached to the box itself. Or consider central air-conditioning. The first air-conditioning units contained all the necessary components in a single box: thermostat, fan, cooling unit. But once the motor and fan of the cooling unit were separated from the other pieces, they could be placed somewhere else—like outside a house, thus reducing noise and heat and eliminating the need to block a window with a bulky integrated unit.

Johnson & Johnson used the technique of division to completely redesign the medical-sales training program of one of its business units. It divided the course content—anatomy, surgical procedures and medical devices—into smaller chunks and then rearranged it around relevant diseases and conditions. This approach dramatically reduced the amount of time needed to train a sales representative and made it much easier to roll out training on new products to its existing sales force.

Attribute dependency: Make the attributes of a product change in response to changes in another attribute or in the surrounding environment.
An excellent example of this technique is eyewear with transition lenses, which change from light to dark in the sunlight. So, too, are windshield wipers that speed up as it rains harder.

Some instances of this technique have been around for so long that they no longer seem especially creative, but they once were. This is especially true with respect to pricing. Take, for example, loyalty programs that offer discounts to long-standing customers or discounts based on the number of friends that a customer recommends. Both work by making one variable dependent on another.

But different variables apply to different products. For iced tea, seasonality has long been the decisive factor: It’s a product for cooling off in summer. Beverage Partners Worldwide, a joint venture between Nestlé and Coca-Cola, wanted its Nestea brand to compete more effectively against the market-leading Lipton, so it changed that seasonal calculus. The result was the Nestea Winter Collection, a line of “iced tea” products designed to be consumed at room temperature or even heated. The new product line reversed the typical slump in winter sales by responding to that colder environment and creating a brand-new market.

Using any one or all of these “inside the box” techniques involves retraining the way your brain thinks about problem solving. Most people think innovation starts with establishing a well-defined problem and then thinking of solutions. Our method is just the opposite: We take an abstract, conceptual solution and find a problem that it can solve.

This approach to innovation was first described in 1992 by the psychologist Ronald Finke. He discovered that people are actually better at searching for benefits for given configurations (starting with a solution) than at finding the best configuration for a given benefit (starting with the problem). Imagine a baby bottle and being told that it changes color as the temperature of the milk changes. Why would that be useful? Because it would help to make sure that you don’t burn the baby with milk that is too hot. Now imagine you were asked the opposite question: How can we make sure not to burn a baby’s mouth with milk that is too hot? How long would it take you to come up with a color-changing milk bottle? You might never arrive at the idea.

The key to being consistently innovative is to create a new form for something familiar and then to find a function it can perform. That is why, when we first hear about a new idea, we often experience a sense of disappointment with ourselves: Gee, why didn’t I think of that? The most consequential ideas are often right under our noses, connected in some way to our current reality or view of the world.

Inventions can be extraordinary, but invention isn’t an extraordinary event or an activity for a specialized group. Nor is creativity reserved for the gifted and talented. It’s a skill that can be learned and mastered by anyone, if approached properly. Like so much else in life, the more it’s practiced, the more skillful at it we become.

Adapted from “Inside the Box: A Proven System of Creativity for Breakthrough Results,” which has just been published by Simon & Schuster. Previously a Johnson & Johnson executive, Mr. Boyd is an assistant professor of marketing and innovation at the University of Cincinnati. Mr. Goldenberg is a professor of marketing at the School of Business Administration at the Hebrew University of Jerusalem.


Climate talk shifts from curbing CO2 to adapting

By Seth Borenstein, Associated Press, June 15, 2013

WASHINGTON (AP)—Efforts to curb global warming have quietly shifted as greenhouse gases inexorably rise.

The conversation is no longer solely about how to save the planet by cutting carbon emissions. It’s becoming more about how to save ourselves from the warming planet’s wild weather.

It was Mayor Michael Bloomberg’s announcement last week of an ambitious plan to stave off New York City’s rising seas with flood gates, levees and more that brought this transition into full focus.

After years of losing the fight against rising global emissions of heat-trapping gases, governments around the world are emphasizing what a U.N. Foundation scientific report calls “managing the unavoidable.”

It’s called adaptation and it’s about as sexy but as necessary as insurance, experts say.

It’s also a message that once was taboo among climate activists such as former Vice President Al Gore.

In his 1992 book “Earth in the Balance,” Gore compared talk of adapting to climate change to laziness that would distract from necessary efforts.

But in his 2013 book “The Future,” Gore writes bluntly: “I was wrong.” He talks about how coping with rising seas and temperatures is just as important as trying to prevent global warming by cutting emissions.

Like Gore, governmental officials across the globe aren’t saying everyone should just give up on efforts to reduce pollution. They’re saying that as they work on curbing carbon, they also have to deal with a reality that’s already here.

In March, President Barack Obama’s science advisers sent him a list of recommendations on climate change. No. 1 on the list: “Focus on national preparedness for climate change.”

“Whether you believe climate change is real or not is beside the point,” New York’s Bloomberg said in announcing his $20 billion adaptation plans. “The bottom line is: We can’t run the risk.”

In 2012, weather disasters—not necessarily all tied to climate change—caused $110 billion in damage to the United States, which was the second highest total since 1980, the National Oceanic and Atmospheric Administration said last week.


State photo-ID databases become troves for police

By Craig Timberg and Ellen Nakashima, Washington Post, June 16, 2013

The faces of more than 120 million people are in searchable photo databases that state officials assembled to prevent driver’s-license fraud but that increasingly are used by police to identify suspects, accomplices and even innocent bystanders in a wide range of criminal investigations.

The facial databases have grown rapidly in recent years and generally operate with few legal safeguards beyond the requirement that searches are conducted for “law enforcement purposes.” Amid rising concern about the National Security Agency’s high-tech surveillance aimed at foreigners, it is these state-level facial-recognition programs that more typically involve American citizens.

The most widely used systems were honed on the battlefields of Afghanistan and Iraq as soldiers sought to identify insurgents. The increasingly widespread deployment of the technology in the United States has helped police find murderers, bank robbers and drug dealers, many of whom leave behind images on surveillance videos or social-media sites that can be compared against official photo databases.

But law enforcement use of such facial searches is blurring the traditional boundaries between criminal and non-criminal databases, putting images of people never arrested in what amount to perpetual digital lineups. The most advanced systems allow police to run searches from laptop computers in their patrol cars and offer access to the FBI and other federal authorities.

Such open access has caused a backlash in some of the few states where there has been a public debate. As the databases grow larger and increasingly connected across jurisdictional boundaries, critics warn that authorities are developing what amounts to a national identification system—based on the distinct geography of each human face.

“Where is government going to go with that years from now?” said Louisiana state Rep. Brett Geymann, a conservative Republican who has fought the creation of such systems there. “Here your driver’s license essentially becomes a national ID card.”

Facial-recognition technology is part of a new generation of biometric tools that once were the stuff of science fiction but are increasingly used by authorities around the nation and the world. Though not yet as reliable as fingerprints, these technologies can help determine identity through individual variations in irises, skin textures, vein patterns, palm prints and a person’s gait while walking.

The Supreme Court’s approval this month of DNA collection during arrests coincides with rising use of that technology as well, with suspects in some cases submitting to tests that put their genetic details in official databases, even if they are never convicted of a crime.

Thirty-seven states now use ­facial-recognition technology in their driver’s-license registries, a Washington Post review found. At least 26 of those allow state, local or federal law enforcement agencies to search—or request searches—of photo databases in an attempt to learn the identities of people considered relevant to investigations.

“This is a tool to benefit law enforcement, not to violate your privacy rights,” said Scott McCallum, head of the facial-recognition unit in Pinellas County, Fla., which has built one of the nation’s most advanced systems.

The technology produces investigative leads, not definitive identifications. But research efforts are focused on pushing the software to the point where it can reliably produce the names of people in the time it takes them to walk by a video camera. This already works in controlled, well-lit settings when the database of potential matches is relatively small. Most experts expect those limitations to be surmounted over the next few years.

That prospect has sparked fears that the databases authorities are building could someday be used for monitoring political rallies, sporting events or even busy downtown areas. Whatever the security benefits—especially at a time when terrorism remains a serious threat—the mass accumulation of location data on individuals could chill free speech or the right to assemble, civil libertarians say.

“As a society, do we want to have total surveillance? Do we want to give the government the ability to identify individuals wherever they are … without any immediate probable cause?” asked Laura Donohue, a Georgetown University law professor who has studied government facial databases. “A police state is exactly what this turns into if everybody who drives has to lodge their information with the police.”

Facial-recognition systems analyze a person’s features—such as the shape of eyes, the curl of earlobes, the width of noses—to produce a digital “template” that can be quickly compared with other faces in a database.

The images must be reasonably clear, though newer software allows technicians to sharpen blurry images, bolster faint lighting or make a three-dimensional model of a face that can be rotated to ease comparisons against pictures taken from odd angles.

Pennsylvania’s Justice Network, which has allowed police anywhere in the state to compare a facial image with mug-shot databases, has become a key in­vestigative tool, officials said, and last month it added access to 34 million driver’s-license photos. (Some residents have several images, taken over years.)

A detective in Carlisle, Pa., attempting to learn the real name of a suspect known on the street as “Buddha the Shoota” compared a Facebook page picturing the man with the mug-shot database and got a promising lead.

“Facebook is a great source for us,” said Detective Daniel Freedman, who can do facial searches from his department-issued smartphone. “He was surprised when we walked in and said, ‘How you doin’, Buddha?’”

He said the suspect responded, “How you know that?”—to which Freedman replied simply, “We’re the police.”


The Psychology of Writing Down Expenses

The Simple Dollar, 16 Jun 2013

Megan wrote in recently with a long story that I’ll use in a future Reader Mailbag, but in a paragraph that didn’t have to do with her story, she asked a seemingly simple question.

What made you shift from not paying attention to what you spent to worrying about spending a nickel extra on toilet paper?

It would be easy to answer this with a broad answer of saying that it had to do with the realization of my responsibilities as a parent and with changes in my personal values and beliefs.

Looking back, though, I think it had to do with something much more “real” and practical than that.

For several months—just shy of a year, actually—I made a habit of writing down every penny that I spent. If I spent a quarter on a piece of gum, I wrote it down.

I kept track of this in my pocket notebook. It wasn’t really hard. I just had to make a routine of jotting down every single expenditure in that notebook. If I didn’t have time immediately, I jammed a receipt in there and wrote it down.

What I found is that as I was writing down each expense in that notebook, I became really critical of that expense.

I’d write down $100 spent at the grocery store and I’d think to myself, “Really? I blew $100 at the store. Why?” Then I’d find myself studying the receipt and questioning a lot of the items on there. “Did I really need that item?” “Couldn’t I have just bought the generic?”

Over a period of time, I began to really question everything I spent money on. It became a very natural thing to look for a lower-cost alternative.

I wanted badly to reach a point where I wasn’t shaking my head at myself whenever I wrote down an entry in that notebook.

Eventually, I reached that point, more or less. I went weeks without writing down anything that made me uncomfortable or made me want to seek out a lower-cost alternative. It was at that point that I put the habit aside.

That period of time reshaped the way I think about spending. Every little dime matters and, as you’re spending money or considering it, it’s worth thinking about whether or not there’s a better way to go about this purchase. Do I really need to buy this item? Is there a cheaper alternative that’s just as good?

Forcing yourself to go through every single expense is a real eye-opener. It’s not just a matter of buying the slightly more expensive toilet paper. It’s about dozens—even hundreds—of those types of decisions we make each week, and they really add up, on the order of hundreds of dollars per month.

Try it. Get yourself a little pocket notebook and a pen and take it with you everywhere. Write down every single little thing you spend money on. As you’re actually writing it down, think about whether that was a good use of your money. Was there a better way to do it that achieves the same or similar results with less expense? Did I really need to buy that item or service?

The amount of waste will probably shock you.


Death Be Not Decaffeinated: Over Cup, Groups Face Taboo

By Paula Span, NY Times, June 16, 2013

Socrates did not fear death; he calmly drank the hemlock. Kierkegaard was obsessed with death, which made him a bit gloomy. As for Lorraine Tosiello, a 58-year-old internist in Bradley Beach, N.J., it is the process of dying that seems endlessly puzzling.

“I’m more interested, philosophically, in what is death? What is that transition?” Dr. Tosiello said at a recent meeting in a Manhattan coffee shop, where eight people had shown up on a Wednesday night to discuss questions that philosophers have grappled with for ages.

The group, which meets monthly, is called a Death Cafe, one of many such gatherings that have sprung up in nearly 40 cities around the country in the last year. Offshoots of the “café mortel” movement that emerged in Switzerland and France about 10 years ago, these are not grief support groups or end-of-life planning sessions, but rather casual forums for people who want to bat around philosophical thoughts. What is death like? Why do we fear it? How do our views of death inform the way we live?

“Death and grief are topics avoided at all costs in our society,” said Audrey Pellicano, 60, who hosts the New York Death Cafe, which will hold its fifth meeting on Wednesday. “If we talk about them, maybe we won’t fear them as much.”

Part dorm room chat session, part group therapy, Death Cafes are styled as intellectual salons, but in practice they tend to wind up being something slightly different—call it cafe society in the age of the meetup. Each is led by a volunteer facilitator, often someone who has a professional tie to the topic (Ms. Pellicano, for instance, is a grief counselor). The participants include people of all ages, working and retired, who are drawn by Facebook announcements, storefront fliers, local calendar listings or word of mouth. Women usually outnumber men.

“In Europe, there’s a tradition of meeting in informal ways to discuss ideas—the café philosophique, the café scientifique,” said Jon Underwood, 40, a Web designer in London who said he held the first Death Cafe in his basement in 2011 and has propagated the concept through a Web site he maintains.

Mr. Underwood adapted the idea from a Swiss sociologist, Bernard Crettaz, who had organized “café mortels” to try to foster more open discussions of death. “There’s a growing recognition that the way we’ve outsourced death to the medical profession and to funeral directors hasn’t done us any favors,” Mr. Underwood said. He envisioned Death Cafe as “a space where people can discuss death and find meaning and reflect on what’s important and ask profound questions.”

In practice, people’s motives for attending vary, as does the depth of the conversation. Dr. Tosiello, who said she had never lost a close family member, was there for intellectual enjoyment. Others went to ponder the questions and feelings that the death of a loved one had raised.

For instance, at a Death Cafe meeting this month in St. Joseph, Mo., the host, Megan Mooney, a 29-year-old social worker, asked each of the 19 participants to supply a single word that he or she associated with death. “Freedom,” someone said. “Grief.” “Transition.” “Relief.” “Finality.” And then, “Graduation.”

The last came from Kelly Vanderpool, a 25-year-old mother, who was a high school freshman when a friend with a new driver’s license died in an auto accident. “Ever since, I’ve wanted to know where he was,” she said in an interview. “Is it true that life continues? Is Joe around still?”

Jeneva Stoffels, who is 69 and drove 70 miles from Auburn, Neb., to attend the meeting, told Ms. Vanderpool that she did not have an answer. But she did know that her late mother once spoke to her in a dream. “A younger version, glowing and happy, an ‘I’m in a good place so you can let go’ kind of thing,” Ms. Stoffels said in an interview. “Regardless of where it came from, it was reassuring.”

Doctors and scholars who study attitudes toward death say that for most people, such conversations are healthy; talking about death can ease people’s fears and the notion that death is taboo. “A major part of American society is very averse to thinking about dying,” said David Barnard, a professor of ethics at the Oregon Health and Science University who has written extensively about the end of life.

In the United States, Death Cafes have spread quickly. The first one met last summer in a Panera Bread outside Columbus, Ohio, where guests were served tombstone-shaped cookies. Since then, more than 100 meetings have been held in cities and towns across the country, including Atlanta, Baltimore, Cleveland, Los Angeles and Seattle.

“At one cafe, I had someone who believed in reincarnation sitting across from three atheists, telling them about her past lives,” said Lizzy Miles, a hospice social worker who organized that first meeting in Columbus and has led the group there ever since. Discussion topics have included euthanasia, grief, the best-selling book “Proof of Heaven” and do-not-resuscitate orders.

The Death Cafe movement has a few ground rules. Meetings are confidential and not for profit. People must respect one another’s disparate beliefs and avoid proselytizing. And tea and cake play an important role.

“There’s a superstition that if you talk about death, you invite it closer,” said Mr. Underwood, the organizer in London. “But the consumption of food is a life-sustaining process. Cake normalizes things.”


Report: UK spies hacked foreign diplomats

By Raphael Satter, AP, Jun 17, 2013

LONDON (AP)—The Guardian newspaper says the British eavesdropping agency GCHQ repeatedly hacked into foreign diplomats’ phones and emails when the U.K. hosted international conferences, even going so far as to set up a bugged Internet café in an effort to get an edge in high-stakes negotiations.

The report—the latest in a series of revelations which have ignited a worldwide debate over the scope of Western intelligence gathering—came just hours before Britain was due to open the G-8 summit Monday, a meeting of world’s leading economies that include Russia, in Northern Ireland. The allegation that the United Kingdom has previously used its position as host to spy on its allies and other attendees could make for awkward conversation as the delegates arrive for talks.

“The diplomatic fallout from this could be considerable,” said British academic Richard J. Aldrich, whose book “GCHQ” charts the agency’s history.

Speaking at the G-8 summit, Prime Minister David Cameron declined to address the issue.

GCHQ also declined to comment on the report.

The Guardian cites more than half a dozen internal government documents provided by former NSA contractor Edward Snowden as the basis for its reporting on GCHQ’s intelligence operations, which it says involved, among other things, hacking into the South African foreign ministry’s computer network and targeting the Turkish delegation at the 2009 G-20 summit in London.

The source material—whose authenticity could not immediately be determined—appears to be a mixed bag. The Guardian describes one as “a PowerPoint slide,” another as “a briefing paper” and others simply as “documents.”

Some of the leaked material was posted to the Guardian’s website with heavy redactions. A spokesman for the newspaper said that the redactions were made at the newspaper’s initiative, but declined to elaborate.

It wasn’t completely clear how Snowden would have had access to the British intelligence documents, although in one article the Guardian mentions that source material was drawn from a top-secret internal network shared by GCHQ and the NSA. Aldrich said he wouldn’t be surprised if the GCHQ material came from a shared network accessed by Snowden, explaining that the NSA and GCHQ collaborated so closely that in some areas the two agencies effectively operated as one.

One document cited by the Guardian—but not posted to its website—appeared to boast of GCHQ’s tapping into smartphones. The Guardian quoted the document as saying that “capabilities against BlackBerry provided advance copies of G20 briefings to ministers.” It went on to say that “Diplomatic targets from all nations have an MO (a habit) of using smartphones,” adding that spies “exploited this use at the G-20 meetings last year.”

Another document cited—but also not posted—concerned GCHQ’s use of a customized Internet cafe which was “able to extract key logging info, providing creds for delegates, meaning we have sustained intelligence options against them even after conference has finished.” No further details were given, but the reference to key logging suggested that computers at the café would have been pre-installed with malicious software designed to spy on key strokes, steal passwords, and eavesdrop on emails.

Aldrich said that revelation stuck out as particularly ingenious.

“It’s a bit ‘Mission Impossible,’” he said.


For Belfast, keeping peace means a city of walls

By Shawn Pogatchnik, AP, Jun 16, 2013

BELFAST, Northern Ireland (AP)—When President Obama comes to Belfast, he’s expected to praise a country at peace and call for walls that separate Irish Catholics and British Protestants to come tumbling down.

Barely a 10-minute walk from where the U.S. leader is speaking Monday, those walls have kept growing in size and number throughout two decades of slow-blooming peace. Residents today on both sides of so-called “peace lines”—barricades of brick, steel and barbed wire that divide neighborhoods, roads and even one Belfast playground—insist the physical divisions must stay to keep violence at bay.

Belfast’s first peace lines took shape in the opening salvos of Northern Ireland’s conflict in 1969, when impoverished parts of the city suffered an explosion of sectarian mayhem and most Catholics living in chiefly Protestant areas were forced to flee. The British Army, deployed as peacekeepers, erected the first makeshift barricades and naively predicted the barriers would be taken down in months.

Instead, the soldiers’ role supporting the mostly Protestant police soon inspired the rise of a ruthless new outlawed group, the Provisional Irish Republican Army, committed to forcing Northern Ireland out of the United Kingdom and into the Republic of Ireland.

For all the unlikely triumphs of Northern Ireland diplomacy since the U.S.-brokered 1998 Good Friday peace deal—a Catholic-Protestant government, troop withdrawals, police reform, and disarmament of the IRA and outlawed Protestant groups responsible for most of the 3,700 death toll—tearing down Belfast’s nearly 100 “peace lines” still seems too dangerous a step to take.

“I’d love to see that wall taken down and I could say hi to my neighbors, but it isn’t going to happen. There’d be cold-blooded murder and I’d have to move out,” said Donna Turley, 48, smoking a cigarette at her patio table in the Short Strand, the sole Irish Catholic enclave in otherwise Protestant east Belfast.

Right behind Turley’s backyard refuge towers a 50-foot (15-meter) wall. It starts as brick, transitions into fences of corrugated iron, and is topped by more steel mesh fence. Each layer marks the history of communal riots like the growth rings of a tree. Higher still, two batteries of rotating police surveillance cameras monitor Turley and her Catholic neighbors, as well as the Protestant strangers living, audibly but invisibly, on the far side.

“It’s terrible looking. But I wouldn’t feel safe if it wasn’t there. I couldn’t imagine that wall being torn down. Nobody here can,” said Tammy Currie, 21, who is Turley’s nearest Protestant neighbor, standing in her own small cement patio backed by the wall. Her 3-year-old son jumps on a trampoline that a few months ago had to be cleared of shattered beer bottles thrown from the other side.

Both families rent state-subsidized homes provided by the Northern Ireland Housing Executive, which is responsible for making their homes as safe as possible from the risk of further rioting. That means both have triple-layered Perspex windows that are foggy-looking and unbreakable, and metal-tiled roofs that can’t be set on fire.

It was a lesson hard learned. The Protestants of Cluan Place and the Catholics of Clandeboye Drive used to be able to look, from upper floors, into each other’s back yards until 2002, when militants on both sides sought to drive each other out with homemade grenades, Molotov cocktails and even acid-filled bottles. An IRA gunman shot five Protestants, none fatally, while standing atop what was then only a brick wall. Most homes in the area were burned, abandoned and rebuilt, and British Army engineers doubled the height of the wall in 2003. Nobody’s been shot there since, even though both sides continue to host illegal paramilitary groups billing themselves as community defenders.

This stretch of wall connects with other security lines that date back to the early days of the modern Northern Ireland conflict in 1970, when IRA men in Short Strand shot to death three Protestants allegedly involved in attacking the district’s lone Catholic church. To make it less of an eyesore, Belfast City Council has funded imaginative art works all along that stretch, but it still leaves Short Strand looking a bit like Fort Apache.

Last month, the Catholic and Protestant leaders of Northern Ireland’s unity government announced a bold but detail-free plan to dismantle all peace lines by 2023. British Prime Minister David Cameron formally backed the goal Friday. Obama is expected to do the same Monday.

The politician working closest to the Cluan-Clandeboye wall, Michael Copeland, says both G-8 leaders are out of touch.

“Removing the walls would be a catastrophic decision,” said Copeland, a former British soldier and a Protestant member of the Northern Ireland Assembly, who keeps his office just around the corner from Cluan Place.

“The biggest walls to be addressed are in the minds of the people. And what people in here remember is being shot at, being bombed, having their street burned,” Copeland said while sitting on a Cluan Place bench outside one resident’s home. He knows everyone living in all 23 homes on the Protestant side and, in fact, helped get many of them get their housing assignment.

“The walls will come down when the people who live in the shadow of these walls, and look to those walls for a sense of security, can feel secure without them. Memories will have to fade. It will take another generation at least,” he said.

The two sides mark their cultural divide in ways petty and profound. Each morning, two sets of children depart in different directions, wearing different uniforms, as Catholics head for their own church-run schools, the Protestants for state-run ones. At night, the two sides usually order fast-food deliveries from their own areas, fearful that someone from “the other side” might spit in their food. They use separate taxi companies and favor different newspapers.


Turkey Expands Violent Reaction to Street Unrest

By Tim Arango, Sebnem Arsu and Ceylan Yeginsu, NY Times, June 16, 2013

ISTANBUL—The Turkish authorities widened their crackdown on the antigovernment protest movement on Sunday, taking aim not just at the demonstrators themselves, but also at the medics who treat their injuries, the business owners who shelter them and the foreign news media flocking here to cover a growing political crisis threatening to paralyze the government of Prime Minister Recep Tayyip Erdogan.

After an intense night of street clashes that represented the worst violence in nearly three weeks of protests, Mr. Erdogan rallied hundreds of thousands of his supporters on Sunday—many of them traveling on city buses and ferries that the government had mobilized for the event—at an outdoor arena on the shores of the Sea of Marmara. In some of his toughest language yet, he called his opponents terrorists and made clear that any hope of a compromise to end the crisis was gone.

“It is nothing more than the minority’s attempt to dominate the majority,” he said of the protesters. “We will not allow it.”

The escalating tensions have raised the risk of an extended period of civil unrest that could undermine Turkey’s image as a rising global power and a model of Islamic democracy, which Mr. Erdogan has cultivated over a decade in power.

As he spoke, the police fired tear gas and water cannons at demonstrators in Istanbul and in several other cities. In at least two strongholds of support for Mr. Erdogan, the nature of the confrontation seemed to take a more dangerous turn, as antigovernment protesters clashed with his civilian backers. In Mr. Erdogan’s childhood neighborhood in Istanbul, a group of government supporters joined the police with sticks and fought against protesters, according to one witness. In Konya, a conservative town in the Anatolian heartland, government supporters also clashed with protesters, according to a local news report.

Even before Mr. Erdogan took the stage to deliver his nearly two-hour-long speech, the master of ceremonies had bashed the foreign news media, which the prime minister has suggested is part of a foreign plot, along with financial speculators and terrorists, to topple his government.

“CNN International, are you ready for this?” shouted the announcer to the sea of people waving flags bearing Mr. Erdogan’s face and the yellow and white logo of his Justice and Development Party, known by its Turkish initials as A.K.P.

Mr. Erdogan then singled out BBC, CNN and Reuters, saying, “for days, you fabricated news.”

“You portrayed Turkey differently to the world,” he continued. “You are left alone with your lies. This nation is not the one that you misrepresented to the world.”

At least 400 people were detained on Sunday, according to the Istanbul Bar Association, with local news reports saying that some journalists had been among them. One foreign photographer documenting the clashes Saturday night said a police officer had torn his gas mask off him while in a cloud of tear gas, and forced him to clear his memory card of photographs.

Some doctors and nurses who treated protesters were detained by security forces on Sunday, according to the legal offices of the Istanbul Chamber of Doctors. Lawyers have been held by the authorities in recent days. Mr. Erdogan said Sunday that even the owners of luxury hotels near Taksim Square who had provided refuge to protesters fleeing the chaos of the police raid were linked to terrorism.

The last three weeks have laid bare Turkey’s deep divisions between the religious, largely conservative masses who support Mr. Erdogan and the mostly secular and middle class who have joined the protest movement. Their contesting visions of the country played out clearly across Istanbul on Sunday. As Mr. Erdogan’s supporters flocked to his rally, police forces were already firing tear gas at protesters who were trying to march to Taksim Square, which had become the center of the movement before the police cleared the area.

With a helicopter flying overhead, the police set up barricades and positioned armored vehicles, their water cannons aimed down side streets leading to Taksim. The center of the city once again resembled a war zone, as shops were closed and heavy clashes in central Istanbul continued long into the night.


Faltering Economy in China Dims Job Prospects for Graduates

By Keith Bradsher and Sue-Lin Wong, NY Times, June 16, 2013

HONG KONG—A record seven million students will graduate from universities and colleges across China in the coming weeks, but their job prospects appear bleak—the latest sign of a troubled Chinese economy.

Businesses say they are swamped with job applications but have few positions to offer as economic growth has begun to falter. Twitter-like microblogging sites in China are full of laments from graduates with dim prospects.

The Chinese government is worried, saying that the problem could affect social stability, and it has ordered schools, government agencies and state-owned enterprises to hire more graduates at least temporarily to help relieve joblessness. “The only thing that worries them more than an unemployed low-skilled person is an unemployed educated person,” said Shang-Jin Wei, a Columbia Business School economist.

Lu Mai, the secretary general of the elite, government-backed China Development Research Foundation, acknowledged in a speech this month that less than half of this year’s graduates had found jobs so far.

Graduating seniors at all but a few of China’s top universities say that very few people they know are finding jobs—and that those who did receive offers over the winter were seeing them rescinded as the economy has weakened in recent weeks.

“Many companies are not expanding at all, while some of my classmates have been hired and fired in the same month when the companies realized that they could not afford the salaries after all,” said Yan Shuang, a graduating senior in labor and human resources at the Beijing Institute of Technology.

Ms. Yan said she had been promised a job at a sports clothing company over the winter. But the company canceled all hiring plans in March as the economy weakened.

China quadrupled the number of students enrolled in universities and colleges over the last decade. But its economy is still driven by manufacturing, with a preponderance of blue-collar jobs. Prime Minister Li Keqiang personally led the cabinet meeting, on May 16, that produced the directive for schools, government agencies and state-owned enterprises to hire more graduates, a strategy that has been used with increasing frequency in recent years to absorb jobless but educated youths.

“Any country with an expanding middle class and a rising number of unemployed graduates is in for trouble,” said Gerard A. Postiglione, the director of the Wah Ching Center of Research on Education in China at Hong Kong University.

A national survey released last winter found that in the age bracket of 21- to 25-year-olds, 16 percent of the men and women with college degrees were unemployed.

But only 4 percent of those with an elementary school education were unemployed, a sign of voracious corporate demand persisting for blue-collar workers. Wages for workers who have come in from rural areas to urban factories have surged 70 percent in the last four years; wages for young people in white-collar sectors have barely stayed steady or have even declined.

The International Monetary Fund predicts the Chinese economy will grow 7.75 percent this year—slower than the growth of 10 to 14 percent before 2008, but still a much faster pace than in the West. The main problem for China lies in the sheer growth in graduates; the United States produces three million graduates a year, while China has increased its annual number of graduates by more than five million in a single decade.


Japan’s ‘Science Women’ Seek an Identity

By Miki Tanikawa, NY Times, June 16, 2013

TOKYO—When she meets people off campus, Junko Tsuchiyagaito, 23, does not usually let on that she studies chemistry at the graduate level. She does not deliberately withhold the information, but she does not volunteer it, either.

She said that Japanese women who studied the humanities were seen as being more polished and attractive, especially at Aoyama Gakuin University, which is known for its fashionable student body. “But the image of women in science is that of someone whose hair is disheveled and who does not care about beauty. Men think you are not cute.”

The widely shared perception that studying science could be the kiss of death for a young Japanese woman’s romantic life is one of several causes behind the low ratio of female students in science and engineering departments.

According to the Ministry of Education, Culture, Sports, Science and Technology, women accounted for 14 percent of the science and engineering students at Japanese universities, even though they represented 43 percent of college students over all, excluding medical and agricultural schools. In the humanities, they make up 66 percent.

Voices are now growing within both government and academia to rectify the imbalance.

“With the population shrinking, we need to tap into women in order to generate capable engineers in the future,” said Toshio Maruyama, executive vice president for education and international affairs at the Tokyo Institute of Technology, or TiTech, one of the leading science schools in Japan. “That is our common perception.”

TiTech and other universities are pushing to increase female enrollment by attracting high school girls and their parents with science-themed fairs, workshops, campus tours and lab visits. Some send young women currently enrolled in science and technology courses across the country as ambassadors.

The topic of women entering these fields has suddenly become fashionable. They even have a nickname: “Rikejo,” roughly meaning “science women.” Publishers print magazines for young women interested in science, and there is even a novel about a “mathematics girl.”

Masao Togami, editor of Rikejo magazine, a free publication with 17,000 subscribers, said he wanted to give young women encouragement, career tips and a vision for the future. “Universities have been strengthening efforts to recruit more female students,” Mr. Togami said. “That’s clearly evident just in the last few years.”

“Rikejo fairs” aimed at high school girls have become popular. When TiTech announced campus and lab tours online last year, the slot for about 30 students “was gone in one minute,” said a university official. “We wish we could let in more.”

The tide turned around 2008, when the government began subsidized programs to support scientific research conducted by female scientists and increased funding to help universities employ more of them, said Ginko Kawano, associate professor of social education at Yamagata University.

The government is especially concerned that only 13 percent of Japanese scholars and researchers are women, which is a lower proportion than in Europe, the United States and South Korea. In the science fields in Japan, that percentage falls to almost half of that figure; it is only about 2 percent in engineering.

Many university science departments, particularly those in the countryside, are trying to recruit more young women, some even frantically. “Many universities cannot fill their capacity because youth population is declining,” Ms. Kawano said. “So they are turning to the population segment that was previously not thought to be their customers: women.”

Female students, some professors say, perform better academically and also have an easier time finding jobs after graduation.

When Naoto Ohtake, now an engineering professor at TiTech, began studying there in 1982, “There were zero females, and it had been historically zero throughout its 100-year history,” he said. “The notion was that touching machines wasn’t for ladies.” Today, about 6 percent of TiTech’s mechanical engineering students are women.

Mr. Togami of Rikejo magazine said that some saw these women as being too intellectually intimidating for Japanese men. “Scientific women are thought to be smart, logical and cannot be easily fooled,” he said.

“Men don’t like it when women defeat their arguments in a logical way,” said Ai Takaoka, 23, who studies ecological science at Tokyo Metropolitan University. A fellow science major, Naoko Kono, 21, noted that Japanese men wanted girlfriends who followed their lead. “They like ladies who have a soft character and are agreeable,” she said.

Female science majors often struggle with their identity. “People often say to me that I am like a man,” Ms. Takaoka said. “But we are trained this way, to be logical and to find truths.”

In the Japanese education system, girls in primary and middle school face little discrimination, experts said.

“Up to that level, students’ math scores are known to be about the same between boys and girls,” Dr. Kaneko said. Social considerations get into the way when they enter high school.

There, career counselors often shepherd female students away from science tracks “out of motherly concern,” Ms. Kawano added.

Parents might also guide their daughters away from science.

Kumiko Kushiyama, a professor of industrial art and systems design at Tokyo Metropolitan University, said that Japanese mothers still had much control over their daughters, with notions of what young women should or should not do.

That said, modern Japanese mothers—and society in general—are becoming more open-minded.

“Our female students are very energetic and doing great,” she said. “And they find good jobs.”


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